Summer Crush Smoothie

A great way to start the day , a blend of apple and pear for great fibre and vitamin hit, the sweetness of pineapple , spinach for iron and mint to finish it off –

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Organic Apples

Green Apples

High in vitamin C, which supports cardiovascular health, protects against eye disease and lowers risk for prenatal health problems.

Filled with important flavonoids that calm systemic inflammation and fight cell-damaging free radicals.

High in fibre, important for detoxification and healthy digestive function.


High in enzyme bromelain, which is a powerful digestive aid and anti-inflammatory.

One of the highest foods available in vitamin C, an incredibly effective antioxidant in fighting cell damage.

High in the trace mineral manganese, essential antioxidant defences and energy production.

High in vitamins B1 and B6, important for optimal brain function.


Seasonal Pear

Pears are high in fibre for good digestive health, and cholesterol absorption

High in B vitamins to aid in metabolic functions

Good source of vitamin C to aid the immune system and cell repair

Organic Mint

Excellent at cooling GI pain and inflammation, and aiding digestion.

Protective against colon and lung cancer.

A powerful anti-microbial and great for respiratory health.


Organic Spinach

Packed full of free-radical fighting antioxidants to protect cells from damage.

Contains the nutrients glycoglycerolipids that help repair the lining of the digestive tract.

High in vitamin K, essential for calcium absorption and blood clot prevention.

High in iron, vital for oxygen blood flow and energy.

High in cell protective vitamin A, also important for healthy skin and hair.

Contains vitamins B2 and C, along with copper, magnesium, manganese, potassium, calcium, folate and fibre.

Organic Spinach
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